Mindful Meditation

Guided Meditation

Do you find yourself feeling tired, overworked, disconnected or in need of some mental rejuvenation? You’re not alone! Meditation, a practice that has been around for centuries, may be just what you need! Join Randi in the salt cave for a session of Guided Meditation. The good news- you don’t even need to know how to meditate! You just need to open your mind and listen as you are guided into the rivers of your subconscious mind.

What are just a few benefits of Guided Meditation? 

  • Reduces anxiety and depression
  • Reduces fatigue
  • Helps to improve brain function
  • Assists in decreasing inflammation and minimizes pain
  • Helps to calm your adrenal system for a much needed rest

We offer one-on-one and group sessions. Please check our list of events for the next scheduled group class, or call to book your own group session. This is a great opportunity for an outside-the-box team building activity!