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Why You Should Meditate

What is Meditation? To put it simply, meditation is a proven exercise for your brain. It's almost like taking your brain to the gym. Who out there would like to be better at life? Be more mindful, increase creativity, become more positive, have a stron ...

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The Effects of Yoga on the Brain

Yoga isn't just for those searching for the meaning of life. However, in today’s world, the majority of people are searching for answers; how to decrease anxiety, how to deal with depression, how to cope with post traumatic stress disorder, how to be happ ...